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60 minute classes incorporating strength and skill development and high intensity workouts using the CrossFit methodology.

Competitor Classes

Get exposure to higher skill movements and competition-style workouts that will prepare you for the competition floor.

Teens CrossFit

CrossFit style classes tailored to young athletes to develop skill, strength, and fitness while building confidence and resilience.


High intensity workouts with simple movements and lighter loads. Great for beginners.

Our clients see incredible results

Achieve your goals at Instinct Fitness Thorndon.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


Our gym has membership options starting at $57 per week. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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