60 minute classes incorporating strength and skill development and high intensity workouts using the CrossFit methodology.
Get exposure to higher skill movements and competition-style workouts that will prepare you for the competition floor.
CrossFit style classes tailored to young athletes to develop skill, strength, and fitness while building confidence and resilience.
High intensity workouts with simple movements and lighter loads. Great for beginners.
Our clients see incredible results
Achieve your goals at Instinct Fitness Thorndon.
Our gym has membership options starting at $57 per week. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.