About Our Team at Instinct Fitness.
At Instinct Fitness in Wellington, our expert coaches are here to help you train with purpose, build confidence, and see real results. More than just a gym, we’re a supportive community where you’ll feel motivated, challenged, and empowered every step of the way.
★★★★★
5.0 from customer reviews
Meet Our Expert Coaching Team
The coaching team at Instinct Fitness in Wellington brings years of experience and expertise across diverse specialties to help you reach your CrossFit goals faster. With personalized guidance, accountability, and support, our coaches are here to set you up for success.
Luke Fiso
BHlthSci, CF-L3
Founder
Luke is a six-time CrossFit national champion and the Head Coach and owner of Instinct Fitness.
Emma Fiso
BPhysEd, CF-L1
Co-owner & Teens Coach
A coach and co-owner, Emma is passionate about helping the next generation build confidence through fitness.
Crystal Robinson
CF-L2
CrossFit & Bootcamp Coach
Crystal is a dedicated coach with a focus on technique and helping members achieve their goals with personalising coaching.
Callum McPhail
CF-L2
CrossFit & Endurance Coach
Callum is a CrossFit coach who brings a passion for programming and a deep understanding of human psychology to the team.
Kalum Murray
CrossFit Coach
Kalum is a police negotiator and coach who brings energy and fun to every class.
Stace Malaulau
CrossFit Coach
Stace is a qualified social worker and coach who is passionate about using fitness to improve mental well-being.
Alex Rossetto
MSc
CrossFit Coach
Alex is a registered physiotherapist and coach who focuses on ensuring every athlete moves safely and efficiently.
Abbey Palmer
BN
Teens Coach
Abbey is a dedicated coach who specializes in empowering and building confidence in our teen athletes.
Paige Bradey
CF-L1
CrossFit Coach
Paige is an experience athlete and has a calm coaching style helping beginners feel confident and supported in their fitness journey.
Matt Wilson
CrossFit Coach
Matt is our barbell expert, renowned for his excellent mullet and for creating some of our most challenging workouts.
Charlotte Welch-Crop
CrossFit Coach
Charlotte is a CrossFit coach with a knack for helping members unlock new skills and find their inner athlete.
Gerogina Shrapnell
Customer Success Manger
Georgina is our customer success manager, known for her ability to solve any problem and ensure everyone at Instinct Fitness feels like they belong.
Customized for You
Top-Tier CrossFit Equipment for Maximum Results
At Instinct Fitness, we believe quality equipment is essential to a quality training experience. Our gym features top-tier barbells, Cluster bumper plates, Concept2 Rowers and Ski Ergs, and much more. This gives you the tools trusted by professionals and loved by everyday CrossFitters to help you see success. You’ll also find kettlebells, med balls, a huge offering of dumbbells, and more, all chosen to support real-life strength. Whether you’re in a group class or personal training, everything is designed to help you move better, feel stronger, and thrive longer.
✓ Complimentary Consultation • 30+ Classes each week
all in one solution
Premium Amenities for a Superior Workout Experience
Instinct Fitness is designed with everything you need for a superior CrossFit experience. Our main gym floor offers a dynamic, open space for group classes, while our dedicated weightlifting area provides a focused environment for strength work. We also feature a comprehensive stretch and accessories zone for warm-ups, mobility, and skill practice. For your recovery, we have a qualified massage therapist onsite, ensuring you can train hard and recover faster. Our space gives you the flexibility to train in the environment that fits your needs.
✓ UNlimited access • all-in-one facility
