Blog
Stay informed with Instinct Fitness’ blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wellington, NZ.
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The 23 Hours: Winning Outside the Gym
What happens in the gym is only 4% of your day. The real magic happens in the other 23 hours. We often obsess over the one hour we…
4 min read
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CrossFit vs. F45/BFT: What’s the Actual Difference in Wellington?
CrossFit vs. F45/BFT: What’s the Actual Difference in Wellington? The Short Answer If you want to sweat, burn calories, and look good, F45 and BFT are fantastic options.…
4 min read
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Do You Need to Be Fit to Start CrossFit? The Biggest Myth Debunked
The Short Answer No, you do not need to be fit to start CrossFit. "Getting fit" is the result of CrossFit, not the prerequisite. CrossFit workouts are "universally…
4 min read
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Round the Bays 2026: A CrossFitter’s Guide to Conquering the Fun Run
The air is electric. The murmur of thousands of runners, the salty Wellington sea breeze, the shared anticipation of the gun. For many, a fun run like Round…
4 min read
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Stop Renting Your Fitness: A Guide for Wellingtonians Seeking Real Results
You’ve paid the fee. You have the keycard. You have access to a room full of equipment somewhere in Wellington. In theory, you have everything you need to…
4 min read
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From Couch to PR: What to Expect During Your First 30 Days of CrossFit
The decision to start CrossFit is a massive step. You’ve likely heard the legends, the epic workouts, the incredible results, and maybe even a few intimidating stories. At…
4 min read
