Blog
Stay informed with Instinct Fitness’ blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wellington, NZ.
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Does CrossFit Build Muscle? A Coach’s Guide to CrossFit Muscle Gain
Does CrossFit build muscle? Yes—when strength progression, volume, nutrition, and recovery are in place. Here’s how to make CrossFit muscle gain actually happen.
4 min read
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The Cost of The Cure: Why CrossFit Affiliates Are Expensive
CrossFit has a reputation for being an expensive fitness option.1 A monthly membership at an affiliated “box” often costs significantly more than a traditional global gym chain, sometimes…
4 min read
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From Zero to Hero: Your Smart Start to CrossFit in NZ
Thinking about starting CrossFit? You’ve seen the impressive athletes, heard the word ‘WOD’ (Workout of the Day), and maybe even felt a little intimidated. Good. That means you…
4 min read
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The Sickness-Wellness-Fitness Continuum: Hedging For Your Health
The way we define health is critical to how we pursue it. In the conventional sense, you are either “sick” or “well.” However, a more functional model, championed…
4 min read
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Why Instinct Fitness Coaches are the Best in New Zealand
When you commit to fitness, you’re not just paying for access to equipment. You’re investing in expert guidance that will safely and effectively transform your body and mind.…
4 min read
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CrossFit Is The Cure, And Instinct Fitness Delivers The Prescription
For decades, the standard medical model has struggled to contain the modern health crisis. We live in an era where chronic, lifestyle-induced diseases—Type 2 diabetes, obesity, hypertension—are rampant.…
4 min read
