Blog
Stay informed with Instinct Fitness’ blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wellington, NZ.
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Stop Renting Your Fitness: A Guide for Wellingtonians Seeking Real Results
You’ve paid the fee. You have the keycard. You have access to a room full of equipment somewhere in Wellington. In theory, you have everything you need to…
4 min read
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From Couch to PR: What to Expect During Your First 30 Days of CrossFit
The decision to start CrossFit is a massive step. You’ve likely heard the legends, the epic workouts, the incredible results, and maybe even a few intimidating stories. At…
4 min read
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Can CrossFit Effectively Build Muscle?
A Scientific Review of Body Composition and High-Intensity Functional Training The primary goal of the CrossFit methodology is to enhance General Physical Preparedness (GPP) across ten recognised fitness…
4 min read
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The Cost of The Cure: Why CrossFit Affiliates Are Expensive
CrossFit has a reputation for being an expensive fitness option.1 A monthly membership at an affiliated “box” often costs significantly more than a traditional global gym chain, sometimes…
4 min read
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From Zero to Hero: Your Smart Start to CrossFit in NZ
Thinking about starting CrossFit? You’ve seen the impressive athletes, heard the word ‘WOD’ (Workout of the Day), and maybe even felt a little intimidated. Good. That means you…
4 min read
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The Sickness-Wellness-Fitness Continuum: Hedging For Your Health
The way we define health is critical to how we pursue it. In the conventional sense, you are either “sick” or “well.” However, a more functional model, championed…
4 min read
