Blog
Stay informed with Instinct Fitness’ blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wellington, NZ.
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CrossFit Open 26.2: Real Tips, BTWB Percentiles, and Grip Strategy
CrossFit Open 26.2: BTWB Data, Grip Management, and the Gymnastics Wall Okay, we are going to own that one – our previous post was off the mark on…
4 min read
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What Is Fitness? (And Why Most Wellington Gyms Are Just Guessing)
What Is Fitness? (And Why Most Wellington Gyms Are Just Guessing) If you listen to fitness podcasts or scroll through Instagram, you’ve probably heard a dozen different definitions…
4 min read
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The CrossFit Open in Wellington: Why Beginners Should Sign Up
Think you’re not fit enough for the CrossFit Open? Think again. Here is why the Open is the best time of year for beginners to jump in.
4 min read
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The Best Gyms in Wellington CBD: Which One is Right for You?
The Best Gyms in Wellington CBD: Which One is Right for You? Walking down Thorndon Quay or through the Wellington CBD, you’re spoiled for choice when it comes…
4 min read
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Back Squats at Instinct: Why Your Knees Hurt (and What We Fix First)
Back squats aren’t the enemy. Ugly positions, rushed progressions, and half‑repped ego lifting are. Here’s how we coach squats at Instinct so your knees feel better and your…
4 min read
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Welcome to Instinct Fitness!
You’re in! Let’s get you started on the right foot. Your No Sweat Intro is confirmed. Before you head in, take 2 minutes to watch how we help…
4 min read
