Blog
Stay informed with Instinct Fitness’ blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Wellington, NZ.
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Is CrossFit Safe? Why Intensity and Safety Are Not Opposites
CrossFit safety in Wellington comes down to coaching, scaling, and progression. Here is how intensity and safety work together at Instinct Fitness.
4 min read
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CrossFit Open 26.3: Workout Tips & Strategy for Thrusters & Burpees
CrossFit Open Workout 26.3 is officially here, and the final test of the season is a brutal barbell and burpee gauntlet. The Workout Breakdown 26.3 is for time,…
4 min read
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Is CrossFit Safe for Beginners in Wellington? (What Actually Matters)
Wondering if CrossFit is safe for beginners in Wellington? Here’s what actually matters: coaching quality, scaling, and a proper On-Ramp.
4 min read
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How to Get Your First Muscle-Up (The Real Path to the Rings & Bar)
The muscle-up. It’s the holy grail of CrossFit gymnastics. When you walk into Instinct Fitness, seeing someone fly above the rings or pull themselves seamlessly over the bar…
4 min read
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Yes, We Are a Cult (And Here’s Why You Should Join)
“CrossFit is a cult.” We’ve all heard it. It’s the favorite punchline of the fitness industry. But here’s the truth: They’re right. But not in the way they…
4 min read
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The Ultimate Guide to CrossFit in Wellington: Which Gym is Right for You?
The Ultimate Guide to CrossFit in Wellington: Which Gym is Right for You? Finding the right CrossFit gym in Wellington isn’t about finding the facility with the most…
4 min read
