Tag: Training
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Back Squats at Instinct: Why Your Knees Hurt (and What We Fix First)
Back squats aren’t the enemy. Ugly positions, rushed progressions, and half‑repped ego lifting are. Here’s how we coach squats at Instinct so your knees feel better and your strength actually goes up. Read more
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Fueling the Competitive Engine: The Science of Whole Foods for the Elite CrossFitter
For the seasoned CrossFit athlete, every choice, from the WOD to the post-workout recovery, is a strategic one. You understand that performance isn’t just about what you do in the box; it’s about how you fuel the machine. While many know the mantra of “whole foods over processed,” the why is often glossed over. This Read more