Tag: Muscle Up
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How to Get Your First Muscle-Up (The Real Path to the Rings & Bar)
The muscle-up. It’s the holy grail of CrossFit gymnastics. When you walk into Instinct Fitness, seeing someone fly above the rings or pull themselves seamlessly over the bar looks like magic. It isn’t magic. It’s physics, strength, and an immense amount of patience. Most people approach the muscle-up backwards. They jump up, flail around like Read more