Tag: Beginner
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From Couch to PR: What to Expect During Your First 30 Days of CrossFit
The decision to start CrossFit is a massive step. You’ve likely heard the legends, the epic workouts, the incredible results, and maybe even a few intimidating stories. At Instinct Fitness, we know that those first 30 days are the most crucial. They are when you lay the foundation for a lifetime of fitness. They are Read more