Category: Uncategorized
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Is CrossFit Safe? Why Intensity and Safety Are Not Opposites
CrossFit safety in Wellington comes down to coaching, scaling, and progression. Here is how intensity and safety work together at Instinct Fitness. Read more
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Yes, We Are a Cult (And Here’s Why You Should Join)
“CrossFit is a cult.” We’ve all heard it. It’s the favorite punchline of the fitness industry. But here’s the truth: They’re right. But not in the way they think. We aren’t worshiping a leader. We aren’t blindly following a dogma. We are fighting a war against the modern default: decrepitude. The Enemy is Comfort Society Read more
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The Ultimate Guide to CrossFit in Wellington: Which Gym is Right for You?
The Ultimate Guide to CrossFit in Wellington: Which Gym is Right for You? Finding the right CrossFit gym in Wellington isn’t about finding the facility with the most expensive barbells. It’s about finding the right ecosystem for your goals, your schedule, and your current fitness level. Wellington has a tight-knit but diverse functional fitness scene. Read more
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CrossFit Open 26.2: Real Tips, BTWB Percentiles, and Grip Strategy
CrossFit Open 26.2: BTWB Data, Grip Management, and the Gymnastics Wall Okay, we are going to own that one – our previous post was off the mark on the workout format. The actual CrossFit Open 26.2 is here, and it is a brutal test of grip endurance and shoulder stability under fatigue. With the 15-minute Read more
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What Is Fitness? (And Why Most Wellington Gyms Are Just Guessing)
What Is Fitness? (And Why Most Wellington Gyms Are Just Guessing) If you listen to fitness podcasts or scroll through Instagram, you’ve probably heard a dozen different definitions of what it means to be “fit.” It’s all heart-rate variability, bio-hacking, and complex jargon. Recently, a highly respected performance coach was asked on a massive podcast Read more
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The CrossFit Open in Wellington: Why Beginners Should Sign Up
Think you’re not fit enough for the CrossFit Open? Think again. Here is why the Open is the best time of year for beginners to jump in. Read more
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Welcome to Instinct Fitness!
You’re in! Let’s get you started on the right foot. Your No Sweat Intro is confirmed. Before you head in, take 2 minutes to watch how we help Wellingtonians go from curious beginners to confident athletes. This video walks you through the Instinct client journey. No surprises, just progress. Where to go 210 Thorndon Quay, Read more
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The 23 Hours: Winning Outside the Gym
What happens in the gym is only 4% of your day. The real magic happens in the other 23 hours. We often obsess over the one hour we spend in the gym. Did I go heavy enough? Was my technique perfect? Did I beat my previous time? While that hour is crucial for stimulus, the Read more
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CrossFit vs. F45/BFT: What’s the Actual Difference in Wellington?
CrossFit vs. F45/BFT: What’s the Actual Difference in Wellington? The Short Answer If you want to sweat, burn calories, and look good, F45 and BFT are fantastic options. If you want to learn new skills, lift heavy weights safely, and prepare your body for anything life throws at you (including moving furniture or chasing kids), Read more
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Do You Need to Be Fit to Start CrossFit? The Biggest Myth Debunked
The Short Answer No, you do not need to be fit to start CrossFit. "Getting fit" is the result of CrossFit, not the prerequisite. CrossFit workouts are "universally scalable," meaning the same session can be adjusted for a seasoned athlete and a complete beginner. Waiting to get fit before joining is like waiting to get Read more