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Instinct Fitness

Timetable

Class schedule

Thirty coached sessions a week in Thorndon, from 6am starts to evening classes. Every session is coached.

Monday
  • 6:00 amCrossFit
  • 7:00 amCrossFit
  • 12:00 pmCrossFit
  • 5:00 pmCrossFit
  • 6:00 pmCrossFit
  • 7:00 pmBootcamp
Tuesday
  • 6:00 amCrossFit
  • 7:00 amCrossFit
  • 12:00 pmCrossFit
  • 4:00 pmTeens
  • 5:00 pmCrossFit
  • 6:00 pmHYROX
Wednesday
  • 6:00 amCrossFit
  • 7:00 amCrossFit
  • 12:00 pmCrossFit
  • 5:00 pmCrossFit
  • 6:00 pmCrossFit
  • 7:00 pmBootcamp
Thursday
  • 6:00 amCrossFit
  • 7:00 amCrossFit
  • 12:00 pmCrossFit
  • 4:00 pmTeens
  • 5:00 pmCrossFit
  • 6:00 pmHYROX
Friday
  • 6:00 amCrossFit
  • 7:00 amCrossFit
  • 12:00 pmCrossFit
  • 5:00 pmCrossFit
Saturday
  • 8:00 amCrossFit
Sunday
  • 9:00 amHYROX 90 min
CrossFitHYROXTeensBootcamp
Good to know

Before you book.

Classes run 60 minutes. Sunday HYROX runs 90 minutes.

Open Gym is available to All Access members from the first class to the last class each day.

Teens and Bootcamp run in terms, so those sessions follow the school calendar rather than running year round.

Times can change. Book through the PushPress app or the link above for the live timetable.