Programmes
Different ways to train. One coaching community. Whichever you start with, you get the same coaches and the same standard of coaching.
CrossFit
Mon–Fri 6am · 7am · 12pm · 5pm · 6pm | Sat 8am
Structured group training built around strength, conditioning, skill and fitness. Every class is coached and scaled to the person doing it, so the same session works for someone in their first month and someone in their tenth year.
HYROX / Hybrid
Tue & Thu 6pm | Sun 9am (90 min)
Training that combines functional fitness and endurance for hybrid performance. Built for people working toward a race, and for anyone who wants their engine to match their strength.
On-Ramp / Beginners
Five sessions · 60 minutes each · $129
A supported starting point for people new to this style of training. Five coached sessions covering the squat, press, hip hinge, clean and snatch, each with a strength and a conditioning piece. You finish it confident in the movements before you join group classes.
Personal Training
$80 single · $360 for 5 · $720 for 10
One-to-one coaching focused entirely on your goals and your training needs. Useful for working around an injury, breaking through a sticking point, or getting technical work done without a class around you. Flexible, with no minimum commitment.
Teens
Tue & Thu 4pm · school terms
Structured fitness training for teenagers, coached with the same care as every other class. Movement quality first, strength and confidence after.
Bootcamp
Mon & Wed 7pm · 10-week term · $340
Accessible group fitness training, run as a term course. No barbell technique required to walk in — just turn up and get coached.
Not sure where to start?
Tell us your goal and a coach will point you at the right programme.