Frequently asked
Everything people usually want to know before their first session. If yours is not here, ask us.
Do I need previous CrossFit experience?
No. Every class is coached and the workout is scaled to the person doing it. Plenty of our members had never touched a barbell before they started.
What if I’m completely new to training?
Start with On-Ramp — five coached sessions of 60 minutes each, covering the squat, press, hip hinge, clean and snatch. You finish it confident in the movements before joining group classes. On-Ramp is $129.
What should I expect at my first session?
You fill in a short intake form and health screen, book your first class, and get a welcome video from one of the coaches before you arrive. Turn up ten minutes early and the coach will meet you, walk you through the space and take you through the warm-up with everyone else.
How do I get started?
Book a free intro. Tell us your goals and training history, and a coach will confirm the right starting point — On-Ramp, a group class, or personal training.
How often should I train?
Most of our members train two to three times a week. Classes run from 6am through to 7pm on weekdays plus Saturday mornings, so it fits around work.
How long are classes?
Sixty minutes. Sunday HYROX runs 90 minutes.
Which programme is right for me?
CrossFit is the core group programme. HYROX runs Tuesday and Thursday evenings plus Sunday mornings. Teens runs Tuesday and Thursday afternoons in school terms, and Bootcamp runs Monday and Wednesday evenings as a term course. Personal training is one-to-one. See all programmes, or tell us your goal and a coach will point you at the right one.
Can I train with an injury or a health condition?
Tell us at your intro and we will work around it. One of our coaches, Alex Rossetto, holds a Master of Physiotherapy and a Master of Clinical Exercise Physiology. If something needs proper clinical attention we will say so rather than train through it.
Is there open gym?
Yes, included with All Access. It runs from the first class to the last class each day.
What memberships do you offer?
Two. All Access is unlimited classes plus open gym at $65 a week. 3x Weekly is three classes a week at $57 a week. Both can be billed weekly, fortnightly or monthly — you choose at checkout. See pricing.
Is there a joining fee?
No. What you see at checkout is what you pay.
Do you have casual options?
Yes. A single drop-in is $25, a week of unlimited classes is $70, and a 10-trip concession is $250.
I’m visiting Wellington — can I drop in?
Please do. Book a $25 drop-in online and you can check out as a guest without creating an account. Turn up ten minutes early and introduce yourself to the coach.
Do you run classes for teenagers?
Yes. Teens runs Tuesday and Thursday at 4pm during school terms. Get in touch for the current term dates and pricing.
Still got a question?
Ask us directly, or book a free intro and work through it with a coach.