Join a Community Built on Results and Resilience
- We push limits, conquer challenges, and foster growth—together.
- Our expert coaching team will support in your fitness journey.
- Book a FREE consult to meet with a coach and find a plan that suits you.
Why Instinct Fitness?
Community
Become part of a supportive community where every athlete pushes each other to reach their full potential.
Expert Coaching
Led by experienced CrossFit coaches, including a six-time national CrossFit champion, our training programs are designed to drive real progress.
Proven Results
Our programs are backed by years of research, delivering the most effective workouts to maximize your strength, endurance, and overall fitness.
Advanced Technology
Track your progress with ease using SugarWOD, our programming and workout tracking app, designed to keep you on course and motivated.
Infinite Scalability
Whether you’re an elite athlete or a weekend warrior, our programs are infinitely scalable, ensuring you get the right challenge for your fitness level.
Proven Reputation
With over 11 years in the game, multiple awards, and accolades in CrossFit, we’ve built a reputation for excellence and delivering results.
Explore Our Programs
From group CrossFit classes to personalized coaching and youth programs, we offer a range of training options to help you achieve your fitness goals—no matter your starting point.
CrossFit
Experience the power of CrossFit, where every workout is designed to build strength, endurance, and skill. Whether you’re just starting or looking to compete, our coaching ensures every movement is efficient and scalable to your level.
Personal Training
Achieve your specific goals with 1:1 attention from our expert coaches. Personal training is tailored to your needs, ensuring progress in strength, mobility, and overall fitness.
Teens Program
Develop strength, confidence, and discipline through our Teens Program. Designed for youth athletes, this program focuses on foundational movements and fitness skills in a fun, supportive environment.
Whether you’re new to fitness or a seasoned athlete, we’ll guide you on your journey. Let’s chat about your goals and create a plan that works for you.
Ready to Take the First Step?
*No commitments, no pressure—just a conversation about how we can help you reach your full potential.
“Hands down the best experience I’ve ever had at a box or any fitness establishment. Amazing coaches and an awesome supportive community of members. I love it here!”
Kristy P.
Wellington
Let’s Get Started Today
No matter your experience level, we’re here to help you succeed. Take the first step and join the Instinct Fitness community.
Start your journey with a simple conversation about your goals, and we’ll show you how Instinct Fitness can help you achieve them.